Dating and relationships can be great but sometimes there are certain red flags that indicate potential problems. It is great to spot these red flags in dating in the early stages so that you avoid destructive relationships that can completely ruin your peace of mind. You can protect yourself and ensure you are in a healthy, respectful relationship by watching out for these early signs, whether they behave too controlling or constantly jealous. Here are some things to watch out for in your relationships.

What are red flags?

Red flags are indications that reveal abnormal or manipulative behaviour in a relationship. They are not obvious at the beginning, but with time, they become more serious issues. The biggest red flags to watch out for include a partner who continually ignores your feelings or boundaries. You can stop or protect yourself from poisonous relationships before they influence you by recognizing the signs early.

10 common red flags you should not ignore 

Controlling behaviour

When a person attempts to control your decisions like what you wear, or who you hang out with, they’re indicating that they appreciate control over freedom and happiness.

Trust issues and disrespect

Good relationships are built on trust and respect. If your partner is always checking your phone, asking where you are, or ignoring your opinion, these are red flags.

Love bombing 

Getting butterflies when your partner shows too much affection, and care and brings gifts in the beginning? well, you don’t need to get that happy about it as it could also be a manipulation technique. As it often shows that the other person is trying to control your feelings, this can be one of the biggest red flags that you will come across.  These strong, dramatic actions are often about making you rely on them rather than making a real bond.

Separating you from others

In an effort to separate you and make you more dependent on them, your partner could put down your other connections or try to stop you from seeing your loved ones.

Poor communication

It is not healthy communication when your partner goes quiet during fights, avoids serious talks or expects you to read their mind. The effects of poor communication can actually hurt a relationship terribly, creating misunderstandings, anger, and feelings of loneliness. If you’re not having open and clear talks, it becomes difficult to fix things or grow your bond.

Constant jealousy

A little jealousy is natural, but when it gets out of hand and turns into accusations or controlling behaviour, it’s a big red flag.

Gaslighting 

This manipulation technique is about making you doubt your thoughts and memories. You might be gaslighted if you find yourself frequently confused or questioning your own reality after talking. It is a big red flag that can’t be ignored. It can be very damaging to your mental health when your partner tries to manipulate how you see things by twisting the truth or refusing to admit what they said.

Can’t say sorry 

We all mess up, but someone who never admits their mistakes or say sorry shows they avoid responsibility which can be harmful. This is a major red flag in dating because it shows that one partner won’t take responsibility for their actions, which can leave problems unsolved and growing tension between you. The foundation of mutual respect and trust is the ability to say sorry and admit mistakes.

Disrespecting boundaries 

Healthy relationships involve respecting the boundaries of each other. A person who keeps pushing or does not care about your space won’t let you be you.

Substance abuse

Unaddressed addiction problems can make relationships chaotic. Supporting someone during recovery is wonderful, but pay attention to the influence of substance use on the relationship. Continuous substance addiction is a big red flag due not only to the damage it causes to the individual but also because it tends to create unhealthy relationship patterns, such as instability and dishonesty. So, setting boundaries according to how it makes you feel is very important. 

How to deal with red flags

Go with your gut feeling:  Your intuition is often trying to protect you when something feels off.

Set clear boundaries: Let the other person know what behaviours are not acceptable to you.

Talk to others for advice: When we are emotionally attached, only our loved ones can see problems that we don’t see. 

Consider counselling: To deal with tough relationships, getting help from a professional can clear things up. 

Learn when to let go: At-times the healthiest option is to walk away from a relationship with lots of red flags.

Final thoughts, real talk

Do not forget that you should feel safe, respected, and valued in healthy relationships. You are worth more than that! Look out for these red flags and take care of your emotional health. Keep in mind not to ignore any red flags in dating. Trust your instincts, if something doesn’t feel right, it likely isn’t. Do not settle for anything less than a relationship that brings you happiness and make sure to always put yourself first.