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Tech neck relief in 7 moves: Simple fixes for a pain-free upper back

Combat screen slouch with this easy 15-minute routine to ease neck tension and restore posture.

Features

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Woman dragged from sleep and raped in predator’s home horror

Paul Rowlands, 55, faces prison after jury convicts him of vile rape while woman slept on his sofa

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Tech neck relief in 7 moves: Simple fixes for a pain-free upper back

Combat screen slouch with this easy 15-minute routine to ease neck tension and restore posture.

Interviews

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Woman dragged from sleep and raped in predator’s home horror

Paul Rowlands, 55, faces prison after jury convicts him of vile rape while woman slept on his sofa

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Woman dragged from sleep and raped in predator’s home horror

Paul Rowlands, 55, faces prison after jury convicts him of vile rape while woman slept on his sofa

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