Beyond breaks and water: 11 simple but effective ways to support your mental health at work every day.
Mental health isn’t just about quick fixes like taking breaks or drinking water—it’s about building sustainable habits that help you feel better over time. If you’re stuck in a rut at work, try these 11 tested yet surprising tips that can genuinely shift your mindset and well-being.
Create a ‘Low Brain’ Task List
On tough days, switch to super simple jobs like backing up files or tidying your desk. It keeps you moving without overwhelming your mind
Establish a Mindful Break Ritual
Take breaks marked by small, soothing habits—sip tea, water your plants, or stretch with eyes closed—to truly reset your nervous system
Soundtrack Your Stress
Use music playlists tailored to your mood. Whether it’s lo-fi beats or heavy metal, find what helps your emotions flow and focus improve.
Curate Your Digital Space
Make your virtual workspace calming by tidying your desktop, using pleasant wallpapers, and muting unnecessary notifications.
Have a ‘Soft Landing’ Routine
End your workday with a ritual like tidying your desk or setting tomorrow’s goals to help your brain switch off.
Upgrade Your Comfort
Invest in ergonomic chairs or comfy shoes—physical comfort reduces stress and supports mental well-being.
Start a Check-In Culture
Open conversations about mental health in team meetings or with peers to foster connection and honest support.
Reframe ‘Unproductive’ Days as Processing Time
Recognise downtime as vital brain work. Light activity like walks or chores can help your mind process and recharge.
Have Something to Look Forward To
Plan a small daily treat—an afternoon walk, snack, or chat—to make tough workdays more bearable.
Nap. Seriously.
A 10–20 minute nap boosts emotional regulation and creativity. If possible, champion quiet rest spaces at work.
Get Out in Nature Every Weekend
Aim for two hours weekly outdoors—hiking, walking, camping—to reconnect and significantly boost your well-being.
Mental health support at work is about the little shifts and choices that build resilience over time. Try these tips to create your own healthier, happier workday.
