Diet: Exploring Nutrition and Healthy Eating

The low-carb, high-fat regime is still wildly popular — but new research reveals both the mechanisms behind its success and the risks it carries

"After eight weeks of testing opposite diets, identical twins show drastic health differences, with veganism taking the lead

New research shows that an eight-week shift to a vegan diet can slow down biological ageing, benefiting the heart, liver, and hormonal systems

Exploring a variety of protein-rich options for vegetarians, from pulses and grains to dairy and plant-based alternatives

Discover the key elements of a nutritious diet to control blood sugar levels and reduce complications

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