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Tag: Food

Experts recommend daily consumption of eggs for multiple health benefits

Eggs are hailed as a 'superfood' for breakfast due to their weight loss benefits, potential to stave off dementia, and rich nutritional profile

Unlocking the secrets: Why soaking mangoes before eating is a health game changer

Discover the scientific and practical benefits of soaking mangoes in water before indulging in their juicy sweetness

Top 10 healthy meals for kids: Expert tips from dietitian Tai Ibitoye

Dietitian Tai Ibitoye shares her favourite nutritious and delicious meal ideas to keep your kids healthy and happy

Early peanut exposure reduces allergy risk by 71%, study finds

Feeding infants peanut products from four to six months can drastically reduce the likelihood of developing a peanut allergy by age 13, according to new research

Easy vegetarian lasagne: A delicious and simple recipe

This easy vegetarian lasagne recipe, rated 4.5 stars by 282 users, promises a hearty meal with a prep time of 25 minutes and a cooking time of just over an hour
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