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Tag:
Health
Keto under the microscope: What the science really says about the diet that won’t die
The low-carb, high-fat regime is still wildly popular — but new research reveals both the mechanisms behind its success and the risks it carries
Brits urged to double protein intake – here’s why you might be undereating it
TV doctor says UK protein guidelines are far too low for optimal health, especially for active people and the over-50s
3 days a week could be all you need: New diet plan shows promising weight loss results
4:3 intermittent fasting helps people shed more weight than daily calorie counting — and it may be easier to stick with
Tim Spector reveals the 5 gut-healthy meals he cooks on repeat
Renowned nutrition expert Tim Spector shares his favourite quick, gut-friendly meals for busy nights
Cystic fibrosis breakthrough: New daily pill could end suffering for thousands
A new NHS-approved pill could eliminate symptoms of cystic fibrosis—if regulators approve it in time
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