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Tag: Health

Reducing screen time to three hours weekly boosts children’s mental health

Danish study reveals significant benefits in social skills and emotional stability from limited device use

Tiny evening routine change boosts sleep by 30%, scientists find

New study reveals that brief, light exercises in the evening can significantly enhance sleep quality and potentially reduce health risks.

Doctor reveals why women often feel colder than men

Hormonal differences, blood vessel function, and body composition explained by medical expert

From skeptic to advocate: My unexpected love for yoga

After years of deriding yoga, a 60-year-old man discovers its transformative benefits for health and happiness

Supermodel granny drug extends life in animals

Scientists discover a promising anti-ageing drug that boosts lifespan and health in laboratory animals, sparking hopes for human applications
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