Health News: Updates on Wellness, Medicine, and Fitnes

A study reveals that a handful of walnuts with breakfast can enhance brain function throughout the day.

Extra-virgin olive oil holds onto most of its nutrients under 375°F but may lose flavour when overheated

A major meta-analysis finds people with low vitamin D levels face a 59% greater risk of Alzheimer’s disease

While bananas are a nutritional powerhouse, experts reveal the hidden risks of eating them daily for some people

Just two strength-training sessions a week helped reverse memory decline and protect brain areas linked to Alzheimer’s

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