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Tag: Meal

Tim Spector reveals the 5 gut-healthy meals he cooks on repeat

Renowned nutrition expert Tim Spector shares his favourite quick, gut-friendly meals for busy nights

The perfect meal timing: When to eat for maximum health benefits

Discover how the timing of your meals, snacks, and even coffee can enhance your well-being and boost your calorie-burning potential.

Welsh man’s journey: Six months without sugar or ultra-processed foods

Steffan shares his transformative journey of cutting out refined sugar and ultra-processed foods from his diet

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